Motivate|She|Mondays

Your opinion of yourself should be the most important opinion. When you decide to finally be yourself it is such an amazing relief. Societal norms and expectations are the big weights that are lifted off your shoulders. Live in your truth 💕 Happy Monday 🗣

My Anti New Year’s Resolution

An·ti /ˈan(t)ē,ˈanˌtī/ : “opposed to; against.” New Year’s Resolution : “a promise to do something differently in the new year” I do not wish to be constrained and/or restrained to goals that subconsciously seem unobtainable. I have tried the whole New Year’s Resolution thing for years. Go to gym more, eat better, have more me …

Dear Girl

I have seen this post on social media so many different times so I thought it must be a sign that I need to touch on this. Soooo we are often under this misconception that life is a competition. It can’t be, logically who are we competing against when we are all in our own …

30 Day Fitness Challenge #sbnfitness💪🏾

So I will be starting my 30 day fitness challenge tomorrow. I want to lead a better lifestyle and improve my health. My eating habits aren’t the best and I am really trying my best to turn things around while I’m still young. So here are the 4 simple rules of this challenge! 1. You cannot …

Does your focus matter?

Church home: Rehoboth Ministries, Buffalo, New York You gotta have a focus that matters. You have to figure out and understand what the center of your focus is. In my life God has something greater planned for me. Don’t just focus on today. God wants to give us blessings on blessings.  You have got to …